Weigh In record (no journal entry) for 19 April 2021
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77.6 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 57.31g | Prot: 113.20g | Carbs: 206.17g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Bloom Nutrition Greens and Superfoods. Lunch: President's Choice Blue Menu Sunflower, Pumpkin & Super Seeds Blend, Mayonnaise , Light Tuna Fish (Drained Solids In Water, Canned) , President's Choice Rice Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Catch of The Day Basa Fillets, A Taste of Thai Coconut Ginger Rice, Pita Bread. Snacks/Other: President's Choice Halloumi Cheese, Pita Bread, Watermelon , Lotus Foods Biscoff European Cookie Spread, Smucker's Pure Raspberry Jam, Quaker Caramel Chocolate Chip Rice Cakes, Watermelon , Cheetos Crunchy, Coffee, Arbonne Daily Fibre Boost, Sports Research Collagen Peptides, LeanFit Whey Protein Shake Vanilla. more...
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Losing 2.5 kg a Week
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