Phil-SC's Journal, 19 Apr 21

Weigh In record (no journal entry) for 19 April 2021
99.7 kg Lost so far: 0 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:
1347 kcal Fat: 125.75g | Prot: 19.81g | Carbs: 43.22g.   Breakfast: Bullet Proof Coffee. Lunch: Avocados , Farm Fresh Hard Boiled Eggs, Pero Family Farms Mini Sweet Peppers, Cuties Mandarin Orange, Baby Carrots , Vintage Raspberry Seltzer. Snacks/Other: In The Raw Monk Fruit in The Raw, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee. more...
3072 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.0 kg a Week

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Phil-SC's Weight History


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