Weigh In record (no journal entry) for 19 April 2021
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52.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 59.70g | Prot: 73.01g | Carbs: 41.56g.
Breakfast: Tropicana Slim Sweetener Diabtx, Prochiz Cheddar Cheese, Alpukat. Lunch: Sambal Goreng, Telur, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kelapa, Ultra Milk Susu Ultra Rasa Karamel, Nutrijell Jelly Powder Mangga. more...
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Losing 0.4 kg a Week
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Ifka pratiwi's Weight History
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