Weigh In record (no journal entry) for 03 February 2011
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67.0 kg
Lost so far: 2.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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1695 kcal
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Fat: 86.93g | Prot: 103.20g | Carbs: 111.60g.
Breakfast: Tangerines (Mandarin Oranges), 1% Low Fat Milk, Berry Burst Cheerios. Lunch: Lettuce Salad with Assorted Vegetables, Texas Toast, BBQ Turkey, Onion Rings (Breaded and Fried). Dinner: Broccoli Cheddar Soup, Chicken or Turkey Salad. Snacks/Other: Star Brites Peppermint. more...
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2511 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 15 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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Aymee902's Weight History
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