Weigh In record (no journal entry) for 07 January 2014
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91.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1155 kcal
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Fat: 57.21g | Prot: 56.32g | Carbs: 107.10g.
Breakfast: Café au Lait. Lunch: Yaourt Nature, Blanc de Dinde (97% sans Gras, Arôme de Citron Poivre, Fumé), Tomates, Carrefour Cœur de Palmier, Auchan Julienne de Legumes. Dinner: Mandarine, Crème Fraîche Épaisse, Salade d'Huile et de Vinaigre (Recette Maison), Concombre (Pelé), Charal Steak Haché 15%, Picard Galette de Pomme de Terre, Kiri Kiri, U Galette de Riz. Snacks/Other: Bonbons de Chocolat au Lait. more...
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2460 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Touteenrondeur's Weight History
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