Weigh In record (no journal entry) for 18 April 2021
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113.5 kg
Lost so far: 0 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 39.80g | Prot: 61.72g | Carbs: 144.21g.
Lunch: Prepmymeal Lachs mit Sauce-Arrabiata. Dinner: Butter, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Goldähren Knäckebrot Vollkorn, Böklunder Pastrami mit Pfefferkruste. Snacks/Other: Tee, River Cola 0% Zucker , Äpfel, Kiwi, Milsani Joghurt Mild 3,5% Fett . more...
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Losing 2.3 kg a Week
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