Josilda Gomes's Journal, 17 Apr 21

Josilda Gomes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2021

70 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

555 kcal

Fat: 17.10g | Prot: 43.35g | Carbs: 61.62g. Breakfast: Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido. Dinner: Frango Desfiado, Omelete. Snacks/Other: Mangas, Pão de Aveia. more...

2146 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Josilda Gomes's Weight History

View Complete History

Josilda Gomes's Journal, 17 Apr 21

Submit a Comment

Josilda Gomes's Weight History