Weigh In record (no journal entry) for 17 April 2021
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48.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 63.64g | Prot: 58.00g | Carbs: 99.27g.
Breakfast: Kanzler Singles Hot, Ketumbar, Saori Saus Tiram, Maggi Magic Lezat, SuperIndo Lada Putih Bubuk, Telur, Quaker Instant Oatmeal. Dinner: Rendang, Blue Band Mentega, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, ABC Kecap Manis, Saori Saus Tiram, SuperIndo Lada Putih Bubuk, Mentimun (dengan Kulit), Daging Sapi, Nasi Merah. Snacks/Other: Mayones, Saus Tomat, Kentang Goreng, Cendol, Gula Pasir, Gula Merah, Santan, Bimoli Minyak Goreng, Bakso Ayam, Tempe Mendoan, Sate Ayam, Pepaya, Sinti Bumbu Pecel. more...
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Losing 0.4 kg a Week
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rizkisulis's Weight History
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