Weigh In record (no journal entry) for 17 April 2021
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63.8 kg
Lost so far: 9.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 57.63g | Prot: 58.07g | Carbs: 193.99g.
Breakfast: Apel, Putih Telur Matang, Kopi (Diseduh dari Bubuk). Lunch: Soto Ayam, Kelor, Jagung Manis Kuning, Tropicana Slim Santan, Tahu Kukus, Nasi Putih. Dinner: Bamboe Bumbu Bali, Bimoli Minyak Goreng, B.J. Bawang Merah Goreng, Daging Babi Cincang, Pepaya Muda, Nasi Putih. Snacks/Other: Dua Kelinci Tic Tac Rasa Sapi Panggang, Buah Pir, Keripik Tempe. more...
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Losing 0.2 kg a Week
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