Weigh In record (no journal entry) for 18 October 2014
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100.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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2234 kcal
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Fat: 100.19g | Prot: 162.94g | Carbs: 162.23g.
Breakfast: Alnatura Leinsamen, Lidl Kalifornische Mandelkerne, Sweet Valley Cranberries, Physalis, Aldi Haferflocken, Das Gesunde Plus Eiweiß 90 Schoko. Lunch: Gut & Günstig Süßstoff Tabletten, Espresso, Erdbeeren, Bernbacher Eiernudeln, Grobe Hühner-Nudelsuppe. Dinner: Aldi Milch 1,5%, Das Gesunde Plus Eiweiß 90 Schoko, Gartenkrone Spanische Grüne Oliven, Lidl Salatkräuter, Armada Thunfisch Filets im Eigenen Saft, REWE Bio Streichcreme Linse-Curry, Rote Paprika, Viva Vital Gartensalat, Develey Salatliebe Essig & Öl Dressing. Snacks/Other: Kaugummi (Zuckerfrei), Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Altapharma Vitamin C Brausetabletten. more...
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