Weigh In record (no journal entry) for 17 April 2021
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44.7 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 35.66g | Prot: 113.02g | Carbs: 85.63g.
Breakfast: Bamboe Bumbu Rendang, Green Peas , Deep Fried Potato French Fries (from Fresh), Cooked Corn, Beef Steak (Lean Only Eaten), Cucumber, Yardlong Bean , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lettuce, Yardlong Bean , Cucumber, White Rice, Chicken Breast. Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast), VECTORLABS Master Whey. more...
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Gaining 0.5 kg a Week
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nailazanuba's Weight History
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