Weigh In record (no journal entry) for 16 April 2021
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108 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 22.30g | Prot: 81.15g | Carbs: 98.94g.
Breakfast: Pisang. Dinner: Alfamart Ikan Pindang, Tahu Goreng, Sayur Campuran, Telur Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 14 kg a Week
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