Weigh In record (no journal entry) for 15 April 2021
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114.5 kg
Lost so far: 0 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 68.18g | Prot: 65.82g | Carbs: 119.72g.
Lunch: Prepmymeal Grillkäse mit Sauce-Arrabiata. Dinner: Aldi Milch 3,8%, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Butter, Ikea Knäckebröd 5-Korn. Snacks/Other: Milsani Joghurt Mild 3,5% Fett , Himbeeren, River Cola 0% Zucker , Schwarztee. more...
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Losing 1.2 kg a Week
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