Weigh In record (no journal entry) for 15 April 2021
|
64.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 45.67g | Prot: 77.31g | Carbs: 258.95g.
Breakfast: Jambu Biji, Daging Sapi, Kacang Merah , Kacang Kedelai, KFC Rice. Dinner: Lupis, KFC Rice, Kacang Merah , Kembang Kol Dimasak (dari Segar), Tempe, Pepaya, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Kacang Tanah. Snacks/Other: Kue Bolu, Kerupuk Makanan Ringan. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|