Weigh In record (no journal entry) for 15 April 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 58.23g | Prot: 223.18g | Carbs: 257.79g.
Breakfast: Carrefour Corn Flakes , MyProtein Impact Whey Isolate Chocolate Caramel, Mercadona Claras de Huevo, Milbona Yogur Bifidus Natural, Semillas Secas de Chía, Brüggen Copos de Avena, DIA Yogur Bifidus Natural 0%, Manzana, Vive Soy Bebida de Almendras 100% Cultivo Local sin Azúcar, Carrefour Frutos Rojos Congelados, Prozis Crema de Cacahuete, Lidl Tortitas de Arroz, RealValle Jamón Cocido Extra, Banana. Lunch: Lidl Tortitas de Arroz , Pepino, Italiamo Sugo al Pomodoro, Prozis Sirope Chocolate Zero, Zanahoria, Carrefour Postre Lácteo al Cacao Proteína Plus, Lidl Arándanos Congelados, Calabaza, Hacendado Soja Texturizada. Dinner: Tomates, Hacendado Claras de Huevo Pasteurizadas, Edulis Espinacas, Lidl Burguer Meat Cerdo Vacuno , Lidl Tortitas de Arroz, Carrefour Leche Semidesnatada, Big Man Caseína MICELLAR CASEIN Stracciattela. Snacks/Other: Lidl Fresas Congeladas, Hacendado Cereal Mix 0%, Milbona Queso Fresco Batido 0%. more...
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2230 kcal
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Exercise:
bici estática - 2 hours and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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javier-Fit's Weight History
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