Weigh In record (no journal entry) for 14 April 2021
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53.2 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 67.69g | Prot: 86.67g | Carbs: 49.23g.
Breakfast: Dada Ayam. Lunch: Tempe Goreng Tepung, KFC Chicken Breast Original Recipe, Sambal Goreng. Dinner: Tropicana Slim Sweetener Diabtx, MEG Keju Serbaguna, Alpukat. more...
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Gaining 0.4 kg a Week
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Ifka pratiwi's Weight History
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