Weigh In record (no journal entry) for 13 April 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 57.15g | Prot: 225.22g | Carbs: 328.12g.
Breakfast: Myprotein Slow Release Casein Vainilla, Hacendado Cereal Mix 0%, Lidl Tortitas de Arroz , MyProtein Impact Whey Isolate Chocolate Smooth, Brüggen Copos de Avena, Banana, Milbona Yogur Bifidus Natural, Mercadona Claras de Huevo, Manzana, DIA Yogur Bifidus Natural 0%, Semillas Secas de Chía, Huevo, Vive Soy Bebida de Almendras 100% Cultivo Local sin Azúcar, Carrefour Frutos Rojos Congelados, Prozis Crema de Cacahuete. Lunch: Calabacín, Berenjena, Gelatelli High Protein Cookies & Cream, Lidl Tortitas de Arroz, MyProtein Impact Whey Isolate Chocolate Smooth, Milbona Queso Emmental, ElPozo Lacón Extra, Benimar Patatas Baby Enteras. Dinner: Piña, Aceite de Oliva Extra Virgen, Freshona Judías Verdes, Lidl Tortitas de Arroz, Ocean Sea Filetes de Merluza del Cabo sin Piel, Hacendado Quinoa, Freshona Pimientos del Piquillo con Ajo, Hacendado Leche Semidesnatada, Big Man Caseína MICELLAR CASEIN Stracciattela. Snacks/Other: Prozis Sirope Chocolate Zero, Lidl Arándanos Congelados, Carrefour Queso Fresco Batido Desnatado 0%. more...
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Losing 3.5 kg a Week
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javier-Fit's Weight History
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