Weigh In record (no journal entry) for 13 April 2021
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 55.26g | Prot: 41.58g | Carbs: 117.79g.
Breakfast: Telur Asin, Kecambah, Rawon, Nasi Putih. Dinner: Monde Butter Cookies, Kecambah, Tempe Mendoan, Rawon, Nasi Putih, Telur Asin. Snacks/Other: Bakwan, Kurma. more...
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Gaining 0.1 kg a Week
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rumahpojok's Weight History
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