Gilang Permana's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

62 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

544 kcal

Fat: 8.00g | Prot: 5.00g | Carbs: 112.70g. Breakfast: Air, Sosro Teh Botol, Ultra Jaya Sari Kacang Hijau, Bihunku Goreng Special. more...

187 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 6 minutes, Weight Training (Bodybuilding) - 5 minutes, Google Fit - 22 hours and 49 minutes. more...

Gaining 0.1 kg a Week

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Gilang Permana's Weight History

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Gilang Permana's Journal, 13 Apr 21

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Gilang Permana's Weight History