Weigh In record (no journal entry) for 12 April 2021
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96.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 73.19g | Prot: 78.91g | Carbs: 236.92g.
Breakfast: Aldi Bio Schokomilch, McDonald's Latte Macchiato (Grande). Lunch: McDonald's Latte Macchiato (Grande), Lidl Lyoner, Lieken Urkorn Vollkorn Saftiges. Dinner: British Style Baked Beans, Basmati-Reis (Gekocht). Snacks/Other: Hershey's Cookies'n'creme, Kinder Cards. more...
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Losing 0.3 kg a Week
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MarkusM.'s Weight History
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