Weigh In record (no journal entry) for 12 April 2021
|
115 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 54.27g | Prot: 51.57g | Carbs: 147.44g.
Breakfast: Böklunder Pastrami mit Pfefferkruste, Butter, Ikea Knäckebröd 5-Korn. Lunch: Prepmymeal Linsen Curry. Snacks/Other: Erdbeeren, Milsani Sahnequark 40%, River Cola 0% Zucker , Schwarztee, Wasser. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|