|
well i weighed my self this morning and i was 219.4 and i guess i wasnt eating enough. now if i can keep it up and loose some more , i hope to loose enough to make a difference i have a party to go to at the end of the month kinda a high school reunion type my class gets together and reminisce about the past and future .
|
99.3 kg
Lost so far: 1.4 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 February 2011:
|
545 kcal
|
Fat: 41.20g | Prot: 29.02g | Carbs: 12.93g.
Breakfast: gravie with sausage, water, egg, sausage, lemon zinger tes. more...
|
|