Weigh In record (no journal entry) for 10 April 2021
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78.2 kg
Lost so far: 7.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 67.85g | Prot: 100.42g | Carbs: 148.02g.
Breakfast: Sports Research Collagen Peptides, LeanFit Whey Protein Shake Vanilla, Almond Milk, Coffee. Lunch: Silani Havarti Light , Mastro Prosciutto Cotto, Dempster's Ancient Grains with Quinoa. Dinner: Miss Vickie's Original Chips, Apples , Ketchup , Mayonnaise , Boiled Egg, Tuna in Water (Canned), Cucumber (with Peel) , Cooked Beets (from Fresh). Snacks/Other: Cadbury Dairy Milk, Kinder Bueno (1), Smucker's Pure Raspberry Jam, Quaker Caramel Rice Cake. more...
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Gaining 1.3 kg a Week
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