Weigh In record (no journal entry) for 09 April 2021
|
78.5 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2798 kcal
|
Fat: 59.06g | Prot: 233.81g | Carbs: 340.97g.
Breakfast: Gelatelli High Protein Creamy Chocolate Flavour, Max Protein Sweet Oatmeals Donut, Banana, Lidl Tortitas de Arroz , Kiwi, Myprotein Slow Release Casein Vainilla, Carrefour Corn Flakes, Lidl Yogurt Griego Ligero, Mercadona Claras de Huevo, Huevo, Milbona Bifidus 0% Edulcorado, Prozis Crema de Cacahuete. Lunch: Aceite de Oliva Extra Virgen, Pimientos Amarillos Dulces, MyProtein Impact Whey Isolate Chocolate Smooth, Lidl Fresas Congeladas, Almond Breeze Bebida de Almendras Zero, Pimiento Rojo, Carrefour Atún Claro al Natural, Hacendado Pasta Integral, Cebollas. Dinner: Prozis Crema de Cacahuete, Eroski Espárragos Verdes, Hacendado Leche Semidesnatada, Piña, Lidl Tostas Integrales de Centeno, Ocean Sea Filetes de Merluza del Cabo sin Piel, J.D. Gross Chocolate Negro Ecuador 95%, Tomates, Lidl Tortitas de Arroz, Huevo, Myprotein Slow Release Casein Vainilla. Snacks/Other: Manzanas Granny Smith. more...
|
|
2803 kcal
|
Exercise:
elíptica - 34 minutes, Weight Training (moderate) - 1 hour and 3 minutes, cardio - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
javier-Fit's Weight History
|