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49.60 kg pdhal diet santuy n gk clean food msih ttp trun
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49.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 44.86g | Prot: 52.31g | Carbs: 176.62g.
Lunch: Yakult Yakult, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Buncis, Nasi Putih. Dinner: Bakso Ayam, Bakso Ayam, Mie Ayam. Snacks/Other: Kin Fresh Yogurt Blueberry, Keripik Singkong. more...
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Losing 1.4 kg a Week
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icha nasution's Weight History
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