Weigh In record (no journal entry) for 09 April 2021
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78.0 kg
Lost so far: 7.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 48.45g | Prot: 150.22g | Carbs: 214.27g.
Breakfast: Sports Research Collagen Peptides, Arbonne Daily Fibre Boost, Vega Protein & Greens Chocolate, LeanFit Whey Protein Shake Vanilla. Lunch: Dempster's Ancient Grains with Quinoa, Mixed Salad Greens, Cucumber (with Peel) , Deli Express Smoked Chicken Breast, Maple Leaf Deli Express Roast Beef, Black Olives, The Laughing Cow Light Cheese. Dinner: Pita Bread, Chicken Liver (Simmered, Cooked) , White Pita Bread , President's Choice Havarti 25% Less Fat. Snacks/Other: Arbonne Daily Fibre Boost, LeanFit Whey Protein Shake Vanilla, Hershey's Chipits Semi Sweet Chocolate Chips, Smartfood Jalapeno & Cheddar Popcorn, Bananas , Bloom Nutrition Greens and Superfoods. more...
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Gaining 0.1 kg a Week
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