Weigh In record (no journal entry) for 09 April 2021
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 39.85g | Prot: 159.93g | Carbs: 83.74g.
Breakfast: Super U Saumon au Naturel en Tranche, Krisprolls Petits Pains Suédois Complets, Daddy Sucre en Morceaux. Lunch: Président Camembert Léger, Brocoli, Auchan Cerneaux de Noix , d'Aucy Lentilles , Jean Rozé La Viande Hachée 5%. Dinner: Président Camembert Léger, Pain Pita Blanc, Steak Haché 5%. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 0.2 kg a Week
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