syana's Journal, 10 Apr 09

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Weigh In record (no journal entry) for 10 April 2009

75.1 kg Lost so far: 11.9 kg. Still to go: 20.1 kg. Diet followed: 100%.

View Diet Calendar, 10 April 2009:

567 kcal

Fat: 16.77g | Prot: 23.94g | Carbs: 79.02g. Breakfast: weetameal, anlene. Lunch: kuew teaw pama, dimsum, dimsum. Dinner: chocolate stick. Snacks/Other: bio kul. more...

2356 kcal

Exercise: Sitting - 1 hour, Conditioning exercise (health club) - 25 minutes, Shopping - 3 hours, Housework - 20 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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syana's Journal, 10 Apr 09

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syana's Weight History