|
50,05 kg turunnya skrang sdkit2
|
50 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
400 kcal
|
Fat: 11.00g | Prot: 23.07g | Carbs: 51.37g.
Lunch: Sawi Dimasak (dari Segar), Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icha nasution's Weight History
|