Weigh In record (no journal entry) for 31 December 2013
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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1062 kcal
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Fat: 28.14g | Prot: 87.24g | Carbs: 110.72g.
Breakfast: Pingo Doce Leite Meio Gordo, Café Expresso, Continente Cranties Amêndoas e Mel. Lunch: Laranjas, Atum em Óleo (Enlatado), Pingo Doce Feijão Frade. Dinner: Café Expresso, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Camarão Fervido ou Cozido no Vapor, Camarão no Forno ou Grelhado. more...
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2312 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Housework - 6 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...
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Gaining 0.6 kg a Week
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armandafrancisco's Weight History
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