Weigh In record (no journal entry) for 31 January 2011
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89.5 kg
Lost so far: 10.3 kg.
Still to go: 21.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2011:
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1826 kcal
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Fat: 86.35g | Prot: 55.80g | Carbs: 207.49g.
Breakfast: great value pretzels, equal, international delight french vanilla coffee creamer. Lunch: Bush's Best Chili Starter, Ground Beef, Hot Sausage, Macaroni and Cheese, Fritos, Sour Cream, Kraft Light Raspberry. Snacks/Other: Yellow Cake, Cherry Pie Filling, Crushed Pineapple, Butter, Cherry Coke Zero. more...
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2598 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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Losing 0.4 kg a Week
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AshleySM's Weight History
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