Weigh In record (no journal entry) for 05 April 2021
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89.7 kg
Lost so far: 7.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 54.51g | Prot: 227.78g | Carbs: 222.28g.
Breakfast: Myprotein Granola, Myprotein Total Protéine, Café. Lunch: Steak Haché 5%, Harry's Pain de Mie Complet (42g), Sveltesse Ferme et Fondant 0%, Bridelight Camembert 5%, Lustucru Gnocchi à Poêler. Dinner: Riz Basmati (Cuit), Pain, Bridelight Camembert 5%, Sveltesse Yaourt Nature 0%, Findus Croquettes de Poisson Ail et Fines Herbes. Snacks/Other: Myprotein Total Protéine, Noix de Cajou, Clémentines, Auchan Jambon Supérieur sans Couenne. more...
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3315 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 1 hour, Standing - 6 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour. more...
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Gaining 0.1 kg a Week
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