Weigh In record (no journal entry) for 04 April 2021
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 58.56g | Prot: 42.51g | Carbs: 164.01g.
Breakfast: Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Pisang. Dinner: Putih Telur, Nasi Putih. Snacks/Other: Cireng. more...
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Gaining 0.2 kg a Week
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ayuwinangun30's Weight History
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