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50,85 kg
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50.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 30.50g | Prot: 42.88g | Carbs: 96.76g.
Lunch: ABC Sambal Terasi, Kubis Hijau Dimasak, Wortel Dimasak, Gulai Ayam, Indofood Bumbu Racik Sayur Sop, Kentang Rebus, Selada Daun Hijau, Nasi Putih. Dinner: Sate Padang. Snacks/Other: Yakult Yakult, Kacang Almond. more...
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Losing 0.5 kg a Week
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icha nasution's Weight History
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