Weigh In record (no journal entry) for 03 April 2021
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80.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 8.21g | Prot: 46.29g | Carbs: 59.64g.
Breakfast: Trident Senses, Peras, Bebida à Base de Soja sem Açúcar, Morangos Congelados. Lunch: Rebentos de Feijão Mungo, Mistura Chinesa, Morangos, Carne de Peito de Peru, Batata Assada (Cozinhado sem Gordura Adicionada). more...
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2749 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 8 hours, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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marco.a.porto's Weight History
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