Weigh In record (no journal entry) for 02 April 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 21.93g | Prot: 37.66g | Carbs: 30.05g.
Breakfast: Maçãs Fuji, Bebida à Base de Soja sem Açúcar, Morangos Congelados. Lunch: Morangos, Trident Senses, Carne de Peito de Peru, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. Dinner: Sopa de Legumes sem Batata. more...
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2804 kcal
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Exercise:
Driving - 20 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 4 minutes, Resting - 6 hours and 11 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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marco.a.porto's Weight History
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