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alhamdullilah
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 7.63g | Prot: 28.94g | Carbs: 71.29g.
Breakfast: HiLo Belgian Chocolate Milk, Dada Ayam, KFC Rice. Snacks/Other: Nanas, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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Losing 0.3 kg a Week
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