Weigh In record (no journal entry) for 01 April 2021
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 63.97g | Prot: 182.17g | Carbs: 94.71g.
Breakfast: Leader Price Sucre en Morceaux. Lunch: Krisprolls Petits Pains Suédois Complets, Bio Village Pointe de Brie , Kania Tomato Ketchup Allégé en Sucres, Avocat, Mâche, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), U Steaks Hachés Pur Boeuf 5%. Dinner: Riz Basmati, Fleury Michon Émincés de Poulet Grillé. Snacks/Other: Deluxe Œufs de Caille, Labeyrie Saumon Fumé d'écosse, Président Camembert Léger, Krisprolls Petits Pains Suédois Complets, Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 1.1 kg a Week
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