Weigh In record (no journal entry) for 07 April 2009
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85.7 kg
Lost so far: 0.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 35.00g | Prot: 39.45g | Carbs: 157.77g.
Lunch: Egg Fried Rice, Beef with Broccoli. Dinner: Mr. Pibb Xtra (Kids). Snacks/Other: Starkist Tuna Salad Lunch Kit Chunk Light, mini churros , Bassett's jelly babies. more...
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2351 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Desk Work - 20 minutes, Driving - 20 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 8 minutes, Sleeping - 6 hours, Resting - 16 hours and 7 minutes. more...
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steady weight
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