Weigh In record (no journal entry) for 01 April 2021
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81.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 26.71g | Prot: 83.27g | Carbs: 13.68g.
Breakfast: Pingo Doce Bebida à Base de Soja sem Açúcar, Morangos. Lunch: Bife de Peru Grelhado, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Morangos. more...
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2558 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Driving - 20 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours, Resting - 4 hours and 31 minutes. more...
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Losing 2.8 kg a Week
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marco.a.porto's Weight History
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