Weigh In record (no journal entry) for 31 March 2021
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84.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 29.43g | Prot: 46.44g | Carbs: 117.73g.
Breakfast: Окей Блины с Творогом . Lunch: Рис Вареный, Индейка Тушеная. Dinner: Приготовленная Спаржа (Свежая), Цветная Капуста. Snacks/Other: Беляш. more...
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Gaining 0.5 kg a Week
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