Weigh In record (no journal entry) for 21 December 2013
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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1087 kcal
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Fat: 32.26g | Prot: 74.22g | Carbs: 123.57g.
Breakfast: Café Expresso, Intermarché Fiambre Frango, Pão Torrado, Pingo Doce Leite Meio Gordo. Lunch: Café Expresso, Kiwi, Tomates, Robalo. Dinner: Café Expresso, Maçãs Gala, Creme de Espargos, Pingo Doce Pizza Presunto Serrano. Snacks/Other: Danone Activia Zero Lima Limao. more...
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2535 kcal
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Exercise:
Standing - 3 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 1 hour, Resting - 3 hours, Housework - 8 hours. more...
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Losing 0.6 kg a Week
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armandafrancisco's Weight History
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