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51,15 kg
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51.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 47.31g | Prot: 65.00g | Carbs: 118.63g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Greenfields Choco Malt Milk. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Ikan Sarden Di dalam Air, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging), Lemonilo Kari Ayam. Snacks/Other: Meranti Bolu Gulung. more...
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Losing 1.4 kg a Week
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icha nasution's Weight History
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