Weigh In record (no journal entry) for 30 March 2021
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83 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 59.92g | Prot: 93.78g | Carbs: 115.85g.
Breakfast: Quaker Aveia em Flocos, Mamão, Ovo Frito, Café, Substancia Green Shot. Lunch: Brasil Frutt Cranberry, Andorinha Azeite de Oliva Extra Virgem, Castelo Vinagre Balsâmico, Dona Marta Lombo Defumado de Suíno em Pedaços, Danubio Cream Cheese, Quero Milho Verde, Frango Desfiado, Feijão Carioca Cozido, Alface Americana, Subway Tomate. Dinner: Natville Queijo Mussarela, Ovo Frito, Café, Mamão. Snacks/Other: Ovo de Codorna, Chá de Hibisco. more...
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Losing 4.2 kg a Week
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rita santana55's Weight History
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