Weigh In record (no journal entry) for 20 December 2013
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92.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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1346 kcal
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Fat: 50.57g | Prot: 51.73g | Carbs: 179.02g.
Breakfast: Café au Lait. Lunch: Clémentines, La Vache qui rit Fromage (17g), Mélange de Légumes (Surgelés), Sveltesse Soupe Chinoise, Cabillaud, U Galette de Riz. Dinner: Clémentines, Coeur de Lion Camembert, Bjorg Galettes de Riz Complet, Marie Tourte à la Parisienne, Salade Verte. Snacks/Other: Michel et Augustin Petits Sables, Bonbons de Chocolat au Lait. more...
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2697 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Touteenrondeur's Weight History
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