Weigh In record (no journal entry) for 30 March 2021
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92.5 kg
Lost so far: 3.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 9.97g | Prot: 65.64g | Carbs: 83.06g.
Lunch: Buncis, Wortel Dimasak, Saus Barbekyu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kapal Api Special Mix, Yakult Yakult. more...
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Losing 0.3 kg a Week
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