Weigh In record (no journal entry) for 29 March 2021
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83.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 35.29g | Prot: 33.77g | Carbs: 85.94g.
Breakfast: Ceifeiro Semente de Chia, Abacate, Café, Substancia Green Shot. Lunch: Damascos, Hortifruti Quibe de Forno com Requeijão Cremoso, Juréia Ovo de Codorna , Subway Tomate, Alface Americana, Feijão Carioca Cozido. Dinner: Herbalife Shot Matinal, Batata Doce Cozida, Natville Queijo Mussarela, Café. Snacks/Other: WS Naturais Semente de Girassol, Batavo Iogurte Grego Tradicional, Cashews Royale Castanha de Caju. more...
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Gaining 0.9 kg a Week
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rita santana55's Weight History
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