Weigh In record (no journal entry) for 29 March 2021
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 55.47g | Prot: 48.62g | Carbs: 170.47g.
Breakfast: You C1000 Vitamin Orange, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Rumah Makan Sederhana Daun Singkong, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Tempe Mendoan. Dinner: Dunkin Donuts Double Chocolate Donuts . Snacks/Other: Tugu Jogja Bakpia Kukus. more...
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Losing 0.7 kg a Week
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erni indri's Weight History
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