Weigh In record (no journal entry) for 29 March 2021
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97.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 90.78g | Prot: 73.30g | Carbs: 162.67g.
Lunch: Gurke (mit Schale), Nordholmer Edle Matjesfilets mit Zwiebeln, Strauchtomaten. Dinner: Aldi Mozarella, Lidl Gemischter Salat mit Dressing. Snacks/Other: DM Bio Reiswaffel, Seeberger Sultaninen, Lidl Himbeeren, Aldi Trauben Kernlos, Chiquita Banane. more...
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Losing 1.5 kg a Week
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MarkusM.'s Weight History
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