Weigh In record (no journal entry) for 28 January 2011
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2011:
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1131 kcal
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Fat: 34.93g | Prot: 72.92g | Carbs: 141.28g.
Breakfast: fiber gummies, fat free half & half, coffee, splenda, Tap Water, AA large eggs, Onions, tomato, Kirkland extra virgin olive oil, Mushrooms. Lunch: yoplait lite blackberry yogurt, shake n bake, skinless chicken thigh baked, Progresso lite zesty southwestern style vegetable soup. Dinner: kirkland canned chicken breast, spinach, cucumber, mushrooms, red bell peppers, kraft fat free catalina salad dressing. Snacks/Other: fiber gummies, Del Monte diced peaches no sugar added, blueberries, blueberry yogurt, green tea, Tap Water. more...
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2590 kcal
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Exercise:
Driving - 25 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Standing - 7 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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